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URSA Psychology
Dr. Katherine Kovachik

Reclaim Your Voice

Register Now

A HEALING GROUP FOR WOMEN MOVING FORWARD AFTER PARTNER VIOLENCE

Finding your way forward after an abusive relationship can feel overwhelming—but you don’t have to do it alone. This 6-week online group therapy program is designed to provide women who are ready to invest in themselves with a supportive and empowering space to heal, connect, and grow. Facilitated by a psychologist with expertise in partner violence, decision-making, and domestic violence resources, this group offers an opportunity to process your experiences and take meaningful steps toward reclaiming your life.


Who This Group Is For:

This program is for women who:

  • Have experienced partner violence or abuse and are no longer in the relationship.
  • Want to explore their experiences in a safe, non-judgmental environment.
  • Are ready to focus on healing and moving forward.

Whether you’re navigating feelings about new relationships, reflecting on your past, or seeking tools to model healthy behaviours for children, this group is tailored to meet your needs.


What to Expect:
Over six weeks, this group will help you:

  • Reflect on the decisions to stay and leave.
  • Build a coherent and empowering narrative of your relationship.
  • Explore and process feelings about future relationships.
  • Address how to model healthy boundaries for children and address violence in family systems.

This group is less structured, offering space for organic discussions and mutual support. It follows principles of group therapy to foster trust, connection, and meaningful dialogue.


Details:

  • Dates: Next sessions TBD
  • Time: Thursday evenings 7:00 – 8:30 PM
  • Format: Online (via secure video platform)
  • Cost: $130 per session (Eligible for insurance coverage under most plans.)
  • Size: Limited to 8 participants to ensure a personalized experience


Why Choose This Group?

  • Expert Facilitator: This group is led by Dr. Katherine Kovachik, a psychologist specializing in partner violence, trauma and recovery, women’s decision-making, and domestic violence resources. With years of experience supporting women in similar situations, Dr. Kovachik creates a compassionate, professional environment to help you heal.
  • Convenient and Confidential: Attend from the comfort of your home, while connecting with others who understand your journey.
  • Supportive Community: Share and learn with women who have faced similar challenges, building a sense of solidarity and support.



Our Services

Details:
- Thursdays Evenings 7:00-8:30 PM

- Next session dates TBD
- Online – Attend from the comfort of your home
- $130/session (Eligible for insurance coverage under most plans)


Ready to Take the Next Step?
Spaces are limited to 8 participants to ensure a supportive, focused, and intimate experience.


Contact us today to schedule a brief pre-screening and get on the waitlist

Schedule a Pre-Group Consultation

Frequently Asked Questions

Most insurance plans cover group therapy sessions as psychological treatment. Please check into the coverage you have for clinical psychology services. 


To maintain the group’s integrity, participants are expected to attend all sessions. If you have concerns about scheduling, please let us know during the pre-screening.


We offer a brief pre-screening call to help you decide if this group is a good fit for your needs.


This group is ideal for those who are in a stable place emotionally and are looking to:

  • Reflect on their experiences in a supportive environment.
  • Explore how the abusive relationship has shaped their lives.
  • Explore how they can reclaim their lives and build a sense of empowerment.
  • Connect with others who share similar experiences to foster mutual understanding and support.

If you’re currently experiencing significant emotional distress or need support with issues like complex trauma symptoms, substance use problems, or suicidal thoughts, individual therapy might be a better fit at this time.



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