Living with depression can feel heavy and isolating, but connection changes everything. This 6-week online condensed depression treatment group provides a safe and supportive environment where participants can share experiences, learn evidence-based coping strategies, and build resilience.
Who This Group Is For:
This program is for adults who:
- Are experiencing symptoms of depression such as low mood, loss of motivation, or withdrawal.
- Want to connect with others who understand these struggles.
- Are ready to explore tools for coping and recovery in a structured group format.
- Value having both professional guidance and peer support.
What to Expect:
Over six weeks, this group will help you:
- Understand depression and how it impacts your thoughts, feelings, and behaviours.
- Learn and practice evidence-based coping strategies.
- Build skills for self-compassion and resilience.
- Share openly with others who are navigating similar challenges.
The group balances psychoeducation, skill-building, and supportive dialogue to promote recovery and hope.
Details:
- Dates: Next sessions TBD
- Time: Thursday late afternoon, 2:30pm-4:00pm
- Format: Online (via secure video platform)
- Cost: $130 per session; $780 total (eligible for insurance coverage under most plans)
- Size: Limited to 8-10 participants
- Scheduling: Groups begin once a full cohort of participants has been confirmed. You’ll be contacted with exact start dates when your group is ready to run.
Why Choose This Group?
- Shared Understanding: Reduce isolation by connecting with others who truly get it.
- Evidence-Based Tools: Learn coping strategies proven to support recovery.
- Supportive Community: Feel seen, understood, and encouraged in a safe space.