The transition to parenthood is profound, and it’s normal to feel overwhelmed. This 6-week online group is designed for new and expectant mothers seeking a supportive space to process challenges, reduce isolation, and strengthen mental health. Facilitated by a psychologist with expertise in perinatal mental health, this group focuses on compassion, connection, and practical strategies.
Who This Group Is For:
This program is for women/birthing parents who:
- Are pregnant or parenting an infant and experiencing stress, anxiety, or low mood.
- Feel pressure to “do it all” or struggle with perfectionism.
- Want to connect with other mothers/birthing parents navigating similar challenges.
- Are looking for strategies to set boundaries, practice self-care, and strengthen resilience.
What to Expect:
Over six weeks, this group will help you:
- Explore the identity shift and complex emotions that come with parenthood.
- Learn strategies for managing anxiety, low mood, perfectionism, and intrusive thoughts.
- Discuss ways to navigate changes in relationships and support systems.
- Build a sense of community with other mothers/birthing parents who understand.
This group combines psychoeducation, coping strategies, guided discussion, and supportive sharing.
Details:
- Dates: Next sessions TBD
- Time: Wednesday mornings, 9:30am-11:00am
- Format: Online (via secure video platform)
- Cost: $130 per session; $780 total (eligible for insurance coverage under most plans)
- Size: Limited to 6-8 participants
- Scheduling: Groups begin once a full cohort of participants has been confirmed. You’ll be contacted with exact start dates when your group is ready to run.
Why Choose This Group?
- Specialized Expertise: Facilitated by a psychologist with expertise in perinatal mental health.
- Real Connection: Reduce isolation by sharing openly with other mothers/birthing parents.
- Practical Strategies: Gain tools for boundary-setting, managing perfectionism, and caring for yourself in the midst of change.