THERAPY INTENSIVES AT URSA

Individual intensives are half-day sessions designed for clients who want focused time to make meaningful progress in a short period. Instead of spreading therapy over weeks, an intensive provides the space to explore themes in depth, break through stuck points, and leave with greater clarity and direction. Facilitated one-on-one by Dr. Kovachik in a safe and confidential setting, each intensive balances evidence-based approaches with your unique goals and preferences.

Individual Therapy Intensives are ideal if you want to:

• Accelerate your progress on specific concerns or patterns
• Dive deeper into long-standing issues that need uninterrupted focus
• Prepare for or navigate a major life transition
• Access concentrated support when weekly therapy doesn’t fit your needs

Benefits include:

• Focused Exploration – extended time allows for deeper work without the limits of a single 50-minute session
• Tailored Strategies – therapy is fully personalized to your goals and context
• Accelerated Growth – intensives can jump-start progress or help move past plateaus
• Lasting Integration – extended reflection and planning support change beyond the session itself.have extensive experience in using CBT to help clients gain practical skills to manage their symptoms and improve their quality of life

At this time, individual therapy intensives are being offered virtually, so you can join from the comfort of your own space.